10 Ways to Improve Your Memory Power

1_31237Some people can remember a to z of any event or content. Some can learn anything very fast. You feel very sad as you can’t go fast as him. Structure of brain of every man is different. So learning process of everyone is different. Size of everyone’s brain is almost same. So you are not less intelligent than others. The fact that makes an especial intelligent man different from others is the way he thinks and remembers. If you are wanted to be more intelligent and improve your memory power then you can follow some tricks. Some tricks are given down here.
1. Regular physical exercise and movement:

Regular physical exercise is not only good for health but also for your brain. it increase oxygen flow rate and adrenaline rate in your brain. Physical exercise increase blood flow so cholesterol can’t block blood vessel. So it helps to bear ample blood in brain. The more blood reaches in brain the more oxygen it contains more oxygen keep brain cells healthy. Neurons the cells of neural system become more active in this process. If you don’t exercise regularly it can increase your body weight and your body will be lazy. So try to take physical exercise and increase your physical movement.
2. Decrease mental pressure and depression:

Depression and others mental pressure are highly involved in reducing memory power. Anger, stretch or anxiety makes your brain standstill for some time, which could have an impact in the fields of memory decline; depression slows down blain’s activity. it regenerates cholesterol in blood. If cholesterols level increases. it decrease activity of brain. Mainly a part of human brain named Hippocampus that is used to store short term memories, affected by this. So try to reduce all mental pressure including depression.
3. Ensure enough sleep:

A fully grown man needs to sleep 8 hours a day. This is the main element to improve memory. When man sleeps brain restore previous memory. Also sleeping is called the charger of brain. It enables brain to store new memories for next day or acts. A sound sleep makes your brain more powerful. So try to take enough sleep every day. After a fresh sleep you will feel more energy. Then you can easily understand and complex thing very easily.
4. Write down everything:

Try to write down all that things that you forget. It is said that writing is twenty times more effective than reading. Whenever you write anything it increases oxygen flow in your brain. So write at your diary or emails or personal blogs. It also help you to remember forgotten things.
5. Listen music:

You may be surprised how songs help. But it’s true. in a research scientists have discovered this when you listen music during observing anything it stored in your peripheral section in your brain. And whenever you listen that song you can listen that thing easily.
6. Eat nutritious food:

Eat nutrition available food. it helps your brain to grown up. Green vegetables, fresh fruits, protein enriched food like meat, egg are very important for brain. Drink fresh and healthy water. Also try to eat those foods that contain minerals. it is essential for brain. Mainly sodium, potassium is key to neural system. Avoid alcohol, drugs, and other chemical that create illusion. Those chemicals directly harm brain work.
7. Teach others:

If you want to learn anything then you should try to teach that others after you become little known to that thing. it will help you to fill up your lack of knowledge. also it generates a strong feeling of knowing that matter.
8. Compare complex issue with easy one:

If you can’t remember or remind anything then you should compare that with easy things. For example if you see these numbers 1265490 it’s very hard to remember. But if you compare this numbers with your phone number then you easily can remember this numbers.
9. Recite:

If you feel very hard to learn anything try to recite it many times. It will memorize in your peripheral memory. Then it will be easy to remember.
10. Make it too many parts:

A big or large thing is very hard to remember. Divide that thing in many small parts. Because it is very easy to remember small things. For example: 457932 is very hard to remember but 457 and 932 is easy to remember.